Training Log Archive: BashmanIn the 1 days ending Mar 23, 2018:
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Friday Mar 23, 2018 #
7 AM
Road 15:42 [2] 3.0 km (5:14 / km) +5m 5:11 / km
shoes: Salomon Sense Marin
4 PM
Road 15:25 [2] 3.19 km (4:50 / km) +90m 4:14 / km
shoes: Salomon Sense Marin
6 PM
Path/Terrain warm up/down 11:58 [2] 2.42 km (4:56 / km) +32m 4:38 / km
shoes: VJ Bold (2017)
Orienteering race 1:09:26 11.62 km (5:59 / km) +136m 5:39 / km
shoes: VJ Bold (2017)
Tiomila Camp - Night Mass Start
Great race against a decent field of runners. Started off in a train lead by Thomas. Found it very easy to stick with him so just focussed on keeping up with my navigation, taking a few different lines occasionally.
Should have reacted sooner when I could tell something was wrong but left it too late and lost some time to 7 on the way back. Met Andreas here so ran with him for a bit before catching a bit of chaos at 9 in the green.
Exited in a good position and should have chilled out a bit more. Found Viktor at number 1 and slightly missed 2 with him, catching site of a different reflector in the dark. But then led us both to a howler on 3 ditching 4mins with a parallel mistake. Big amount of frustration came and so put in some good splits for the rest of the second loop, although missing a few times towards the end.
Final, ungaffled loop arrived and began with Victor, before deciding to take in the path as much as possible. This went really well, getting top split on the long leg. Saw a train approaching so put in some kick to get away before they saw me. Went well until 4 where I fumbled and Herman caught me. He missed 5 though so I got a gap which I could keep until the end, with Elias and Victor following in soon after.
Very happy with that, even considering the pretty poor second loop. Energy levels feel great and confidence in O-tech is coming back. Finished 7th, but a rather large 9mins down on Thomas...
http://loggator2.worldofo.com/?idstr=logatecIngeda...
.
Great race against a decent field of runners. Started off in a train lead by Thomas. Found it very easy to stick with him so just focussed on keeping up with my navigation, taking a few different lines occasionally.
Should have reacted sooner when I could tell something was wrong but left it too late and lost some time to 7 on the way back. Met Andreas here so ran with him for a bit before catching a bit of chaos at 9 in the green.
Exited in a good position and should have chilled out a bit more. Found Viktor at number 1 and slightly missed 2 with him, catching site of a different reflector in the dark. But then led us both to a howler on 3 ditching 4mins with a parallel mistake. Big amount of frustration came and so put in some good splits for the rest of the second loop, although missing a few times towards the end.
Final, ungaffled loop arrived and began with Victor, before deciding to take in the path as much as possible. This went really well, getting top split on the long leg. Saw a train approaching so put in some kick to get away before they saw me. Went well until 4 where I fumbled and Herman caught me. He missed 5 though so I got a gap which I could keep until the end, with Elias and Victor following in soon after.
Very happy with that, even considering the pretty poor second loop. Energy levels feel great and confidence in O-tech is coming back. Finished 7th, but a rather large 9mins down on Thomas...
http://loggator2.worldofo.com/?idstr=logatecIngeda...
.
Path/Terrain warm up/down 5:48 [1] 1.08 km (5:23 / km) +12m 5:05 / km
shoes: VJ Bold (2017)
9 PM
Path/Terrain 5:48 [3] 1.08 km (5:23 / km) +12m 5:05 / km