Training Log Archive: BashmanIn the 1 days ending Mar 22, 2018:
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Thursday Mar 22, 2018 #
7 AM
Road 18:16 [2] 4.07 km (4:30 / km) +19m 4:23 / km
shoes: Salomon Sense Marin
ITW
Somehow still managed to snow last night. Stuck to the roads.
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Somehow still managed to snow last night. Stuck to the roads.
.
3 PM
Road 9:51 [2] 1.85 km (5:19 / km) +82m 4:21 / km
shoes: Salomon Sense Marin
Path/Terrain long 1:29:00 [2] 15.5 km (5:45 / km) +330m 5:11 / km
shoes: VJ Bold (2018)
Terrain - Long/Easy
Decided to give Hoias a miss tonight and run with Thomas instead. Had half an hour in mind but was willing to stretch, maybe not to 90mins initially but got tempted in as I was feeling good. Rest day aborted, hopefully not too many consequences...
Nice loop anyway in some pretty unstable trods through the snow. Nice and warm cruise to begin with but temperature dropped quite rapidly towards the end, and ice began to be a problem. Made it through fine, except the calves, which were already quite tight from track. Not so pleasant today (Friday).
New shoes are very nice.
.
Decided to give Hoias a miss tonight and run with Thomas instead. Had half an hour in mind but was willing to stretch, maybe not to 90mins initially but got tempted in as I was feeling good. Rest day aborted, hopefully not too many consequences...
Nice loop anyway in some pretty unstable trods through the snow. Nice and warm cruise to begin with but temperature dropped quite rapidly towards the end, and ice began to be a problem. Made it through fine, except the calves, which were already quite tight from track. Not so pleasant today (Friday).
New shoes are very nice.
.