Training Log Archive: BashmanIn the 1 days ending Mar 21, 2018:
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Wednesday Mar 21, 2018 #
7 AM
Road 19:13 [2] 4.19 km (4:35 / km) +32m 4:25 / km
shoes: Salomon Sense Marin
4 PM
Road 10:00 [2] 1.83 km (5:27 / km) +80m 4:29 / km
shoes: Salomon Sense Marin
6 PM
Road warm up/down 26:40 [2] 5.3 km (5:02 / km) +5m 5:01 / km
shoes: Asics Dynaflyte
WU/Drills
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Track intervals 26:07 7.4 km (3:32 / km)
shoes: Asics Dynaflyte
Track Reps - 6 x 1km [200m]
Very controlled pace tonight and cruising through the recoveries quite briskly. Did most of it in lane 2 overtaking people and allowing others to cruise on the inside. Good re-intro to the track stuff. Had more planned but stomach blew up so called it a day after 6, leading the last rep comfortably.
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Very controlled pace tonight and cruising through the recoveries quite briskly. Did most of it in lane 2 overtaking people and allowing others to cruise on the inside. Good re-intro to the track stuff. Had more planned but stomach blew up so called it a day after 6, leading the last rep comfortably.
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Road warm up/down 14:00 [2] 2.18 km (6:25 / km) +82m 5:24 / km
shoes: Asics Dynaflyte
WD
Struggling greatly.
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Struggling greatly.
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