Training Log Archive: BashmanIn the 1 days ending Mar 19, 2018:
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Monday Mar 19, 2018 #
7 AM
Path/Terrain 43:02 [2] 8.43 km (5:06 / km) +75m 4:53 / km
shoes: Salomon Sense Marin
ITW
Icy spicy. Nice mysteriously still atmosphere.
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Icy spicy. Nice mysteriously still atmosphere.
.
4 PM
Path/Terrain 27:49 [2] 5.24 km (5:18 / km) +137m 4:42 / km
shoes: Salomon Sense Marin
HFW
With strides, before circuits.
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With strides, before circuits.
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S+C/Drills/Plyo/Flex 1:00:00 [0]
6 PM
Road warm up/down 10:37 [2] 2.23 km (4:45 / km) +11m 4:39 / km
shoes: Salomon Sense Marin