Training Log Archive: BashmanIn the 1 days ending Mar 15, 2018:
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Thursday Mar 15, 2018 #
7 AM
Road 8:37 [2] 1.84 km (4:41 / km)
shoes: Salomon Sense Marin
4 PM
Road 16:40 [2] 3.36 km (4:57 / km) +95m 4:21 / km
shoes: Salomon Sense Marin
6 PM
XC Skiing 50:25 10.6 km (4:45 / km) +113m 4:31 / km
Easy/Steady
Finally reached the "not sure if skiing or running" kind of pace, helped with some very icy tracks tonight. Sunny all day and the temperature plummeted at sunset so no surprise.
Enjoyed double poling almost all the way round the loop but didn't appreciate the hard impact when I fell once or twice. Hit a new PB round the lap by 2mins at about 10:25. Then had an great time descending the hill at the end but found it a bit tricky to get back up.
.
Finally reached the "not sure if skiing or running" kind of pace, helped with some very icy tracks tonight. Sunny all day and the temperature plummeted at sunset so no surprise.
Enjoyed double poling almost all the way round the loop but didn't appreciate the hard impact when I fell once or twice. Hit a new PB round the lap by 2mins at about 10:25. Then had an great time descending the hill at the end but found it a bit tricky to get back up.
.