Training Log Archive: BashmanIn the 1 days ending Mar 13, 2018:
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Tuesday Mar 13, 2018 #
7 AM
Path/Terrain 31:01 [2] 6.69 km (4:38 / km) +54m 4:27 / km
shoes: Salomon Sense Marin
Easy
Slightly less tired but still a bit sore going down to work. On the plus side, I believe once I am recovered from this it would take a chainsaw to injure my hip flexors. Few strides thrown in at the end med heavy bag.
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Slightly less tired but still a bit sore going down to work. On the plus side, I believe once I am recovered from this it would take a chainsaw to injure my hip flexors. Few strides thrown in at the end med heavy bag.
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3 PM
Road warm up/down 4:38 [2] 1.08 km (4:18 / km) +9m 4:07 / km
shoes: Salomon Sense Marin
Orienteering intervals 24:26 5.01 km (4:53 / km) +50m 4:39 / km
shoes: Salomon Sense Marin
Sprintervals - Halden Centrum
No nighto on unfortunately, but with all the deep slush it would have probably been quite grim. Hit some snow free streets for the first time this year instead, and ran three longer intervals at a ploddy pace, saving for tomorrow. First one warming up, slightly steadier at times. Then did an interesting strides session on the second where the stride would involve entering, punching and exiting controls. Then a map memory exercise on the final one. Doing okay, just not very agile.
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No nighto on unfortunately, but with all the deep slush it would have probably been quite grim. Hit some snow free streets for the first time this year instead, and ran three longer intervals at a ploddy pace, saving for tomorrow. First one warming up, slightly steadier at times. Then did an interesting strides session on the second where the stride would involve entering, punching and exiting controls. Then a map memory exercise on the final one. Doing okay, just not very agile.
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Road warm up/down 19:50 [2] 3.91 km (5:05 / km) +99m 4:31 / km
shoes: Salomon Sense Marin
WD
Via the shop. Realised probably 80% of my exercise these days involves some kind of weight on my back. Hopefully has the effect of taking the handbrake off when I get to racing...!
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Via the shop. Realised probably 80% of my exercise these days involves some kind of weight on my back. Hopefully has the effect of taking the handbrake off when I get to racing...!
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