Training Log Archive: BashmanIn the 1 days ending Dec 16, 2017:
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Saturday Dec 16, 2017 #
8 AM
Road warm up/down 45:21 [2] 9.37 km (4:50 / km) +41m 4:44 / km
shoes: Asics Dynaflyte
Road race 15:48 [5] 5.06 km (3:07 / km) +7m 3:06 / km
shoes: Adidas Pureboost
Parkrun
Cruise round Crammond PR at the front with Nick. Slippery (icy/frosty) conditions which definitely affected the pace I could push out, this was clear whenever we hit a rare dry patch of tarmac. Feeling good otherwise. Quite chilly but still conditions.
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Cruise round Crammond PR at the front with Nick. Slippery (icy/frosty) conditions which definitely affected the pace I could push out, this was clear whenever we hit a rare dry patch of tarmac. Feeling good otherwise. Quite chilly but still conditions.
.
Road 38:44 [2] 8.2 km (4:43 / km) +101m 4:27 / km
shoes: Asics Dynaflyte