Training Log Archive: BashmanIn the 1 days ending Dec 14, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Dec 14, 2017 #
6 AM
Road warm up/down 22:27 [2] 4.9 km (4:35 / km) +1m 4:35 / km
shoes: Asics Dynaflyte
S+C/Drills/Plyo/Flex 50:00 [0]
shoes: Asics Dynaflyte
8 AM
Road warm up/down 9:12 [2] 1.99 km (4:38 / km) +25m 4:21 / km
shoes: Asics Dynaflyte
5 PM
Road 41:49 [2] 9.12 km (4:35 / km) +162m 4:13 / km
shoes: Salomon Sense Pro 2
Easy
Out to Fairmilehead to pick something up. Not feeling a session today.
.
Out to Fairmilehead to pick something up. Not feeling a session today.
.