Training Log Archive: BashmanIn the 1 days ending Oct 11, 2017:
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Wednesday Oct 11, 2017 #
7 AM
S+C/Drills/Plyo/Flex 20:00 [0]
4 PM
Path/Terrain 1:04:42 [2] 12.41 km (5:13 / km) +98m 5:01 / km
(rest day) shoes: Salomon Sense Pro 2
Easy
With Alfie at Gullane. Legs didn't have strength for much more.
.
With Alfie at Gullane. Legs didn't have strength for much more.
.