Training Log Archive: BashmanIn the 1 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
7 AM
S+C/Drills/Plyo/Flex 20:00 [0]
2 PM
Path/Terrain warm up/down 14:54 [2] 2.55 km (5:50 / km) +20m 5:37 / km
shoes: Asics Gel-Electro 33
Road race 57:23 16.41 km (3:30 / km) +140m 3:21 / km
shoes: Asics Gel-Electro 33
Road warm up/down 5:51 [1] 1.02 km (5:45 / km) +12m 5:26 / km
shoes: Asics Gel-Electro 33
6 PM
S+C/Drills/Plyo/Flex 20:00 [0]