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Training Log Archive: Bashman

In the 1 days ending Aug 11:

activity # timemileskm+m
  Path/Terrain1 47:23 6.3(7:31) 10.13(4:41) 192
  S+C/Drills/Plyo/Flex2 40:00
  Road1 20:00 2.49(8:03) 4.0(5:00) 60
  Total2 1:47:23 8.78 14.13 252
  [1-5]2 1:07:23

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Fr

Friday Aug 11 #

7 AM

Road 20:00 [2] 4.0 km (5:00 / km) +60m 4:39 / km
shoes: Asics Gel-Electro 33

Ante
Wet.
.

S+C/Drills/Plyo/Flex 20:00 [0]

4 PM

Path/Terrain 47:23 [2] 10.13 km (4:41 / km) +192m 4:16 / km
shoes: Asics Gel-Electro 33

Easy
Legs feeling the cycling yesterday, more than expected. Warm in the sunshine so powered up eventually and knocked out some accelerations on the way home. Ate a bit too recently to feel very comfortable though.
.

S+C/Drills/Plyo/Flex 20:00 [0]

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