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Training Log Archive: Bashman

In the 1 days ending Aug 10, 2017:

activity # timemileskm+m
  Cycling2 3:57:09
  S+C/Drills/Plyo/Flex1 20:00
  Total3 4:17:09
  [1-5]2 3:57:09

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Thursday Aug 10, 2017 #

8 AM

S+C/Drills/Plyo/Flex 20:00 [0]

1 PM

Cycling 2:56:29 [2]

Out along the B roads north of North Deeside, took a wrong turn away from Torphins though and did an extra section. Bumped into Big Jon, cycled with him for a bit and took a nice countryside route back to the Dee. Stopped in Aboyne for a snack and then over the ridge to Glen Dye to pick some berries. Dying on any climbs today but really pleasant ride in the sunny weather and with less wind than usual.

72.3km, +850m
6 PM

Cycling 1:00:40 [2]

Long ctd.
Two hours later rolled back home at some good pace. Watch died but timed the excess and think I kept above 30kph. Alright for someone awful at cycling and [for you Forest Demon] for someone without any cleats.

31km, +60m.

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