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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Aug 9:

activity # timemileskm+m
  Orienteering2 1:57:08 8.79(13:20) 14.14(8:17) 385
  S+C/Drills/Plyo/Flex2 40:00
  Road1 17:35 2.06(8:32) 3.32(5:18) 28
  Total4 2:54:43 10.85 17.46 414
  [1-5]3 2:14:43

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Wednesday Aug 9 #

7 AM

S+C/Drills/Plyo/Flex 20:00 [0]

9 AM

Orienteering 48:26 [2] 5.65 km (8:34 / km) +164m 7:29 / km
shoes: Inov-8 Oroc 280 (2016)

Control Collecting
Two laps at Glen Dye. Really nice weather and many bilberries about.
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12 PM

Orienteering 1:08:42 [2] 8.49 km (8:05 / km) +221m 7:09 / km
shoes: Inov-8 Oroc 280 (2016)

Control Collecting
The big one, single loop of Balnagowan with 20 controls by the end, more of a weights session. Circled by a buzzard for a good 10mins which sped things up quite effectively.
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7 PM

Road intervals 17:35 intensity: (14:35 @2) + (3:00 @5) 3.32 km (5:18 / km) +28m 5:05 / km
shoes: Asics Gel-Electro 33

Hill Sprints
Felt a bit lazy so picked up the cadence on a nearby hill.
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S+C/Drills/Plyo/Flex 20:00 [0]

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