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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Aug 8:

activity # timemileskm+m
  Orienteering1 56:46 4.85(11:43) 7.8(7:17) 277
  S+C/Drills/Plyo/Flex2 40:00
  Road1 22:44 3.3(6:53) 5.32(4:17) 20
  Total4 1:59:30 8.15 13.12 297
  [1-5]2 1:19:30

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Tu

Tuesday Aug 8 #

9 AM

S+C/Drills/Plyo/Flex 20:00 [0]

10 AM

Road 22:44 [2] 5.32 km (4:17 / km) +20m 4:12 / km
shoes: Asics Gel-Electro 33

Ante
Running faster, but still lopsided.
.
4 PM

Orienteering 26:51 [2] 3.72 km (7:13 / km) +136m 6:06 / km
shoes: Inov-8 Oroc 280 (2016)

Control Collecting
At Bogendreip, tough in the marsh.
.

Orienteering 29:55 [2] 4.08 km (7:20 / km) +141m 6:15 / km
shoes: Inov-8 Oroc 280 (2016)

Control Collecting
Other end, two kites missing...
.
5 PM

S+C/Drills/Plyo/Flex 20:00 [0]

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