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Training Log Archive: Bashman

In the 1 days ending Aug 7:

activity # timemileskm+m
  Cycling1 3:22:53
  S+C/Drills/Plyo/Flex1 20:00
  Total2 3:42:53
  [1-5]1 3:22:53

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3:42
0:00
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Mo

Monday Aug 7 #

8 AM

S+C/Drills/Plyo/Flex 20:00 [0]

2 PM

Cycling long 3:22:53 intensity: (2:22:53 @2) + (45:00 @3) + (15:00 @4)

Long Easy
Had this route planned for a while now, not too exciting so more of a mental battle/completion task. Got a bit cold when the sun wasn't out and didn't take a jacket stupidly but perked up when the way back had some tailwind and glorious sunshine. Stopped for a snack in Carnwath which was very much needed and felt better towards the end.

87.8km, 810m
.

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