Training Log Archive: BashmanIn the 1 days ending Aug 3, 2017:
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Thursday Aug 3, 2017 #
1 PM
Path/Terrain warm up/down 19:01 [2] 3.31 km (5:45 / km) +159m 4:38 / km
shoes: Icebug Zeal OLX
Orienteering 36:53 4.36 km (8:27 / km) +222m 6:44 / km
shoes: Icebug Zeal OLX
Scottish 6 Days - Day 4 Creag Choinnich - M21E
Started off promising but knee gave up half way to two and I had to bail. Gave GG some time to get away before I cut down to 4 so was surprised to see him exiting 5, turns out he'd had a bit of a mare! Found Ed at 16 and paced him to 17 before slightly savagely dropping him with his tired pair of legs and cruised into the finish just as spongey found me. WOuld have been nice to complete the course with a good pair of legs but not today. Tempted to train on the new bit of map soon, looks awesome!
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Started off promising but knee gave up half way to two and I had to bail. Gave GG some time to get away before I cut down to 4 so was surprised to see him exiting 5, turns out he'd had a bit of a mare! Found Ed at 16 and paced him to 17 before slightly savagely dropping him with his tired pair of legs and cruised into the finish just as spongey found me. WOuld have been nice to complete the course with a good pair of legs but not today. Tempted to train on the new bit of map soon, looks awesome!
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5 PM
S+C/Drills/Plyo/Flex 20:00 [0]