Training Log Archive: BashmanIn the 1 days ending Aug 1, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Aug 1, 2017 #
7 AM
S+C/Drills/Plyo/Flex 20:00 [0]
12 PM
Path/Terrain warm up/down 21:25 [2] 3.58 km (5:59 / km) +126m 5:06 / km
shoes: VJ Bold (2017)
Orienteering race 41:19 [5] 6.81 km (6:04 / km) +111m 5:37 / km
shoes: VJ Bold (2017)
Scottish 6 Days - Day 3 Birsemore WRE - M21E
A good performance for the first half, just didn't have the legs or lungs to keep a good pace. Caught Ben M and started to fanny about getting distracted. Things became even worse when we came down the hill and my knee didn't feel very strong anymore and I lost time from not checking the map enough. Kept off Tristan and Loic coming into the finish but felt a bit defeated. Nice to be racing like this on home terrain though!
.
A good performance for the first half, just didn't have the legs or lungs to keep a good pace. Caught Ben M and started to fanny about getting distracted. Things became even worse when we came down the hill and my knee didn't feel very strong anymore and I lost time from not checking the map enough. Kept off Tristan and Loic coming into the finish but felt a bit defeated. Nice to be racing like this on home terrain though!
.