Training Log Archive: BashmanIn the 1 days ending Jul 14, 2017:
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Friday Jul 14, 2017 #
7 AM
Path/Terrain 15:00 [2] 3.17 km (4:44 / km) +20m 4:35 / km
shoes: Salomon Sense Pro 2
Ante
Right with Seb. Nice.
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Right with Seb. Nice.
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11 AM
Path/Terrain 18:00 [3] 2.59 km (6:57 / km) +23m 6:39 / km
Orienteering race 1:08:20 11.96 km (5:43 / km) +149m 5:23 / km
shoes: VJ Bold (2017)
JWOC Long - 7th
Stable performance. Happy with my orienteering throughout and just a few lazy slips technically when I began to bonk at the end of the phi loop. Slipped and banged my knee again at the start of the long leg which perked me up. Helped by a gel half way through the leg and winning the split probably provided the highlight of my last 14 years of orienteering. Began to fade towards the end but kept pushing to the expected winning time. Unfortunately not good enough but another top ten gives a set of results I couldn't have even imagined only 3 days ago. Very pleased.
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Stable performance. Happy with my orienteering throughout and just a few lazy slips technically when I began to bonk at the end of the phi loop. Slipped and banged my knee again at the start of the long leg which perked me up. Helped by a gel half way through the leg and winning the split probably provided the highlight of my last 14 years of orienteering. Began to fade towards the end but kept pushing to the expected winning time. Unfortunately not good enough but another top ten gives a set of results I couldn't have even imagined only 3 days ago. Very pleased.
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Path/Terrain 9:39 [3] 1.48 km (6:32 / km) +3m 6:29 / km