Path/Terrain14:06 [2] 3.03 km (4:39 / km) +39m4:22 / km shoes: Salomon Sense Pro 2
Ante
Took the legs a worrying amount of time to break sub 5s but then woke up and felt better.
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9 AM
Road warm up/down 8:56 [2] 1.8 km (4:58 / km) +20m4:42 / km shoes: Asics Gel-Electro 33
WU
A bit late for a longer one but really didn't need it anyway.
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Path/Terrain race 16:19 4.96 km (3:17 / km) +58m3:07 / km shoes: Asics Gel-Electro 33
Hazelhead Parkrun
More or less raced it, but with the session in mind after, not convinced I gave it my all. Cruised round alone, crossed the line, photo, chip, scanner, 2min run, then: 10x30s [60s]...[2min]....15min tempo. Feeling quite good on the strides and a bit less so on the tempo, happy to find out it had a healthy amount of climb! Another sweaty day.
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Path/Terrain intervals 33:09 7.91 km (4:12 / km) +111m3:55 / km shoes: Asics Gel-Electro 33
Path/Terrain warm up/down 12:21 [2] 2.02 km (6:07 / km) +30m5:42 / km shoes: Asics Gel-Electro 33
WD
With Fiina round the gardens, sub-25 easy effort!
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6 PM
Path/Terrain33:21 [2] 5.51 km (6:03 / km) +84m5:38 / km shoes: Salomon Sense Pro 2
Easy
Round the other standard loop with Fiina, having to carry Alfie over fences a few times.
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