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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending May 27, 2017:

activity # timemileskm+m
  Path/Terrain3 1:49:16 14.55(7:31) 23.42(4:40) 321
  Road1 8:56 1.12(7:59) 1.8(4:58) 20
  Total3 1:58:12 15.67(7:33) 25.22(4:41) 341

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Sa

Saturday May 27, 2017 #

7 AM

Path/Terrain 14:06 [2] 3.03 km (4:39 / km) +39m 4:22 / km
shoes: Salomon Sense Pro 2

Ante
Took the legs a worrying amount of time to break sub 5s but then woke up and felt better.
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9 AM

Road warm up/down 8:56 [2] 1.8 km (4:58 / km) +20m 4:42 / km
shoes: Asics Gel-Electro 33

WU
A bit late for a longer one but really didn't need it anyway.
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Path/Terrain race 16:19 intensity: (8:19 @4) + (8:00 @5) 4.96 km (3:17 / km) +58m 3:07 / km
shoes: Asics Gel-Electro 33

Hazelhead Parkrun
More or less raced it, but with the session in mind after, not convinced I gave it my all. Cruised round alone, crossed the line, photo, chip, scanner, 2min run, then: 10x30s [60s]...[2min]....15min tempo. Feeling quite good on the strides and a bit less so on the tempo, happy to find out it had a healthy amount of climb! Another sweaty day.
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Path/Terrain intervals 33:09 intensity: (13:09 @2) + (15:00 @4) + (5:00 @5) 7.91 km (4:12 / km) +111m 3:55 / km
shoes: Asics Gel-Electro 33

Path/Terrain warm up/down 12:21 [2] 2.02 km (6:07 / km) +30m 5:42 / km
shoes: Asics Gel-Electro 33

WD
With Fiina round the gardens, sub-25 easy effort!
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6 PM

Path/Terrain 33:21 [2] 5.51 km (6:03 / km) +84m 5:38 / km
shoes: Salomon Sense Pro 2

Easy
Round the other standard loop with Fiina, having to carry Alfie over fences a few times.
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