Training Log Archive: BashmanIn the 1 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
9 AM
Path/Terrain 44:17 [3] 7.55 km (5:52 / km) +119m 5:26 / km
Ante
"Really nice run"
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"Really nice run"
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S+C/Drills/Plyo/Flex 3:32 [0]
Plank
Eaaaaaassssy.
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Eaaaaaassssy.
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8 PM
Path/Terrain warm up/down 19:50 [2] 4.0 km (4:58 / km) +50m 4:40 / km
shoes: Icebug Zeal OLX
WU
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Orienteering 1:05:00 9.0 km (7:13 / km) +250m 6:20 / km
shoes: Icebug Zeal OLX
Fairy Knowe Stealth O - Gaffled 1st Leg Sim.
With Lexc, GG and Shminty. Legs took a while to get into the terrain but a fight for 100m of filth to 2 woke the relevant muscle groups up well. Exited poorly and had to play catch up for a few controls. Eventually took Alex and found GG before the decent, nice O section. Two laps of Fairy Knowe followed with a tonne of climb, exchanging lead with GG after faffing too high on 11 (never found it the first time) but then came out of 15 with a good gap on him. Regrouped with Alex and had a good head to head through the nice stuff again, before dropping him once more and cruising round the grot swapping about with Graham. Some horrible miscalculations on the penultimate but then once again found Alex and cruised in together.
Great training, unfortunately the thick forest took my watch without me noticing, but it was on its last legs anyway so RIP Garmin. Annoying with 10mila next week but this training was just the warm up I needed. Some good sections, some schoolboy errors, but generally feeling comfortable racing some fast guys in much worse terrain than gothenburg, with effectively a candle of a head torch was nice.
.
With Lexc, GG and Shminty. Legs took a while to get into the terrain but a fight for 100m of filth to 2 woke the relevant muscle groups up well. Exited poorly and had to play catch up for a few controls. Eventually took Alex and found GG before the decent, nice O section. Two laps of Fairy Knowe followed with a tonne of climb, exchanging lead with GG after faffing too high on 11 (never found it the first time) but then came out of 15 with a good gap on him. Regrouped with Alex and had a good head to head through the nice stuff again, before dropping him once more and cruising round the grot swapping about with Graham. Some horrible miscalculations on the penultimate but then once again found Alex and cruised in together.
Great training, unfortunately the thick forest took my watch without me noticing, but it was on its last legs anyway so RIP Garmin. Annoying with 10mila next week but this training was just the warm up I needed. Some good sections, some schoolboy errors, but generally feeling comfortable racing some fast guys in much worse terrain than gothenburg, with effectively a candle of a head torch was nice.
.
Path/Terrain warm up/down 7:30 [2] 1.5 km (5:00 / km)
shoes: Icebug Zeal OLX
WD
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