Training Log Archive: BashmanIn the 1 days ending Apr 20, 2017:
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Thursday Apr 20, 2017 #
7 AM
S+C/Drills/Plyo/Flex 1:00:00 [0]
shoes: Inov-8 Road-X 233
Gym
Full session, legs responding well, still nervous of an impending crash but will just take things cautiously. Nice meadows fartlek planned for later.
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Full session, legs responding well, still nervous of an impending crash but will just take things cautiously. Nice meadows fartlek planned for later.
.
Road warm up/down 4:00 [2] 0.8 km (5:00 / km)
shoes: Inov-8 Road-X 233
5 PM
Path/Terrain 1:20:27 [2] 16.69 km (4:49 / km) +352m 4:22 / km
shoes: Salomon Sense Pro 2
Easy
With Señor Purko after a quick but easy WU lap, feeling as good as yesterday. Two nice climbs before 5 strides across the meadows and then popped into my sisters as well as a shop before home. Running back with a parcel and shopping bag felt like optimum nighto training, carrying my weight in extra equipment...
.
With Señor Purko after a quick but easy WU lap, feeling as good as yesterday. Two nice climbs before 5 strides across the meadows and then popped into my sisters as well as a shop before home. Running back with a parcel and shopping bag felt like optimum nighto training, carrying my weight in extra equipment...
.