Training Log Archive: BashmanIn the 1 days ending Apr 19, 2017:
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Wednesday Apr 19, 2017 #
5 PM
Road 1:27:20 21.12 km (4:08 / km) +101m 4:02 / km
shoes: Asics Gel-Electro 33
Easy
One of those awesome days. Barely breathing until the last thirty where I slightly ramped up and added 10 x 15s strides, 1 every 2mins. Round the WoL loop and extended round the gardens and back via the old railway paths. Great weather, bit breezy again. Legs indifferent finishing to before starting.
One of those awesome days. Barely breathing until the last thirty where I slightly ramped up and added 10 x 15s strides, 1 every 2mins. Round the WoL loop and extended round the gardens and back via the old railway paths. Great weather, bit breezy again. Legs indifferent finishing to before starting.