Training Log Archive: BashmanIn the 1 days ending Mar 21, 2017:
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Tuesday Mar 21, 2017 #
7 AM
Road 29:00 [2] 6.11 km (4:45 / km) +80m 4:27 / km
shoes: Asics Gel-Electro 33
Easy
Snow, didn't see that one coming. Bumped into the real Seb Coe and jogged to drills.
.
Snow, didn't see that one coming. Bumped into the real Seb Coe and jogged to drills.
.
S+C/Drills/Plyo/Flex 30:00
shoes: Asics Gel-Electro 33
8 AM
Road 18:01 [2] 3.67 km (4:55 / km) +50m 4:36 / km
shoes: Asics Gel-Electro 33
WD
To Cameron Toll to get a perfect breakfast - muesli and yogurt, then up to KB looking like I'd nicked the scran and made a run for it.
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To Cameron Toll to get a perfect breakfast - muesli and yogurt, then up to KB looking like I'd nicked the scran and made a run for it.
.
6 PM
Road tempo 25:52 6.64 km (3:54 / km) +63m 3:43 / km
shoes: Salomon Sense Pro
Sprint+Tempo -> 30mins of effort
Tamer session this week which was lucky as the legs had nothing after a long day at Kings'. Did a lap to warm up, quite literally as it was freezing, and then a 16:40 old course round KB. Just behind Jonny (who was cruising) at a steady pace with a slowly deteriorating stomach. Then a 13:20 tempo round the ring road which was tough into the wind and a noticeable climb, but no excuses really and was simply too tired and snotty to give it anything more this evening. Just glad to get it done, and sprint technique seems to still be there.
.
Tamer session this week which was lucky as the legs had nothing after a long day at Kings'. Did a lap to warm up, quite literally as it was freezing, and then a 16:40 old course round KB. Just behind Jonny (who was cruising) at a steady pace with a slowly deteriorating stomach. Then a 13:20 tempo round the ring road which was tough into the wind and a noticeable climb, but no excuses really and was simply too tired and snotty to give it anything more this evening. Just glad to get it done, and sprint technique seems to still be there.
.
Orienteering tempo 16:40 [4] 4.0 km (4:10 / km) +20m 4:04 / km
shoes: Salomon Sense Pro