Training Log Archive: BashmanIn the 1 days ending Mar 20, 2017:
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Monday Mar 20, 2017 #
12 PM
Path/Terrain 42:23 [2] 8.8 km (4:49 / km) +111m 4:32 / km
shoes: Salomon Sense Pro
Easy
Beautiful in Hermitage and Braidburn, a bit blustery but otherwise nice to be out of KB. Legs a bit niggly but not tired.
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Beautiful in Hermitage and Braidburn, a bit blustery but otherwise nice to be out of KB. Legs a bit niggly but not tired.
.
5 PM
Road warm up/down 16:37 [2] 3.78 km (4:24 / km) +31m 4:14 / km
shoes: Asics Gel-Electro 33
S+C/Drills/Plyo/Flex 45:00 [0]
shoes: Asics Gel-Electro 33
6 PM
Road warm up/down 9:45 [2] 2.0 km (4:53 / km) +25m 4:35 / km
shoes: Asics Gel-Electro 33