Training Log Archive: BashmanIn the 1 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
11 AM
Path/Terrain warm up/down 21:49 [2] 4.46 km (4:54 / km) +11m 4:50 / km
shoes: Icebug Acceleritas4
Path/Terrain race 24:35 [5] 6.92 km (3:33 / km) +30m 3:29 / km
shoes: Icebug Acceleritas4
Borders XC Final - Dunbar - 2nd +20s
Legs were empty to begin with but after a good WU we were off into the wind at a very manageable pace. First km on sand and after we turned Tom M put in a huge kick. Tried to follow but had no chance. He skipped across all the rough terrain much to my disappointment as I struggled in 3rd behind Julian B on the sands out to the far end. Turned back into the wind though and began to find my stride. Overtook Julian and began to claw back at Tom through the various fences, climbs and tight corners, but to no avail, 20s down. Fairly happy given the past week and rough course, legs just didn't have the stability nor cadence today. End to a nice series (2nd overall) and season.
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Legs were empty to begin with but after a good WU we were off into the wind at a very manageable pace. First km on sand and after we turned Tom M put in a huge kick. Tried to follow but had no chance. He skipped across all the rough terrain much to my disappointment as I struggled in 3rd behind Julian B on the sands out to the far end. Turned back into the wind though and began to find my stride. Overtook Julian and began to claw back at Tom through the various fences, climbs and tight corners, but to no avail, 20s down. Fairly happy given the past week and rough course, legs just didn't have the stability nor cadence today. End to a nice series (2nd overall) and season.
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Path/Terrain warm up/down 30:15 [2] 5.45 km (5:33 / km) +6m 5:32 / km
shoes: Icebug Acceleritas4
7 PM
Path/Terrain 17:36 [2] 3.8 km (4:38 / km) +4m 4:36 / km
shoes: Salomon Sense Pro
Easy - No particular intentions.....
Legs feeling great [by the end]. What a great week it's been, perfect taper before TuMe Spain camp.
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Legs feeling great [by the end]. What a great week it's been, perfect taper before TuMe Spain camp.
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