Training Log Archive: BashmanIn the 1 days ending Jan 12, 2017:
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Thursday Jan 12, 2017 #
11 AM
Path/Terrain warm up/down 15:00 [2] 2.99 km (5:01 / km) +40m 4:42 / km
shoes: Inov-8 X-Talon 212 (2016)
Orienteering race 39:40 7.76 km (5:07 / km) +168m 4:37 / km
shoes: Inov-8 X-Talon 212 (2016)
Docharn - 1 Man Relay
A bit lazy with the nav and falling behind at the start, but then took the front of one pack with Dan and began to flow well. Through the first loop ahead since he had an extra that I had on the second loop, and then began to grind out some pace and catch people who had the shorter gaffle first. Had a good gap going into the last loop but was tiring so just cruised round making sure I was 'punching' the right features (no kites). Nice snowy and cold terrain, probably made the things faster really... Happy with how the navigation has held up since last season. Compass could do with a bit of work though.
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A bit lazy with the nav and falling behind at the start, but then took the front of one pack with Dan and began to flow well. Through the first loop ahead since he had an extra that I had on the second loop, and then began to grind out some pace and catch people who had the shorter gaffle first. Had a good gap going into the last loop but was tiring so just cruised round making sure I was 'punching' the right features (no kites). Nice snowy and cold terrain, probably made the things faster really... Happy with how the navigation has held up since last season. Compass could do with a bit of work though.
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Path/Terrain warm up/down 14:14 [2] 2.86 km (4:59 / km) +15m 4:51 / km
shoes: Inov-8 X-Talon 212 (2016)
2 PM
Orienteering 45:26 [2] 6.45 km (7:03 / km) +80m 6:38 / km
shoes: Inov-8 X-Talon 212 (2016)
Anagach - Talk-O
Easy with Tam, on my last joules of energy by the end. Going was really tough and navigation was fairly easy due to tracks in the snow. Good terrain miles anyway.
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Easy with Tam, on my last joules of energy by the end. Going was really tough and navigation was fairly easy due to tracks in the snow. Good terrain miles anyway.
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Path/Terrain warm up/down 6:10 [2] 1.0 km (6:08 / km) +6m 5:58 / km
shoes: Inov-8 X-Talon 212 (2016)