Training Log Archive: Olly Williams =)

Peter Palmers 2011

not going to make up excuses.. mispunched:( 2 controls very close together and after some scrapy parts earlier on in the race i was chasing could always see them and i was entering the control could see them clearly so really flew though the control but the one 30m to the side off min:( never mind always next year!

should have gone under 30 getting 29 i think just scrapy in places and a mistake on 3, +1. but was horrible the way the course had been planned was really confussing on the map course going everywhere and loads of butterfly loops :/

Event: City of London Race
 

Event: Peter Palmer Relays
 

LONDON CITY RACE!

been looking forward to it go london and race in the city like last year as i really enjoyed it. was going to do M16- but with no real competion on it i changed to the mens open. 8.9km ran 15.55km really tiring course at time i as set off to fast and went to fast in the barbican at the start and end where i should have gone slower.

2. +15 secs
3. +1 wrong level
now set out on the proper streets where i started tearing the streets of london up!! ;D :P
10. +3 wrong alley and confussed surrounded by copknes
12. +10 secs should have used other alley
20. +1 wrong level
23. + 25 secs bad route
26. +30 secs
28. +2

overall could have about 8 minutes quicker though mistakes some big and some just little route choices/hessitaion and maybe could have gone quicker in the last 1/3 due to get tired froming being hungary. really good though and wasnt expecting anything from running mens open just expienece and a trip round london while orienteering! after the barbican every other sprint race will be easy! great map also

Mountain Biking

at lever country park near bolton on sixth form bonding thing!

was good with mike leaving all the slow coaches!