Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly Williams =)

In the 7 days ending Jul 14, 2011:

activity	#	time	miles		km		+m
Running	4	1:33:18	10.36	(9:00)	16.67	(5:36)	40
Gym	1	45:00
Orienteering	1	28:07	3.69	(7:37)	5.94	(4:44)	50
Core Stretching	1	5:00
Total	7	2:51:25	14.05		22.61		90

0:49

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» now

Thursday Jul 14, 2011 #

Note

planning reaseheath schools league in october!

going to be good cant wait

C • Planning 12

6 PM

Running race 10:12 [5] 3.0 km (3:24 / km)
shoes: Adidas Spikes

3k for tour, was really hot and windy back straight! so slowed me down abit but new pb so pretty happy

Running warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: Adidas Spikes

7 PM

Core Stretching 5:00 [1]

- Splits

Wednesday Jul 13, 2011 #

7 PM

Orienteering 28:07 [4] 5.94 km (4:44 / km) +50m 4:33 / km
shoes: Adidas Swoop

Reaseheath, the nearest area to my house now! :D new area pretty good urban event parkland buildings good area

could got under 26 but needed a s**t for the last half which slowed me down and got dry thoaught again so had stop for 20 seconds

C • Excuses Excuses 2

8 PM

Running warm up/down 7:00 [1] 1.03 km (6:48 / km)
shoes: Adidas Swoop

Monday Jul 11, 2011 #

4 PM

Gym 45:00 [3]

Sunday Jul 10, 2011 #

9 AM

Running 2:00 [2] 0.5 km (4:00 / km)
shoes: Adidas Swoop

got up early and went but right foor blister hurt little bit and meant was running funny on that foot so gonna rest running until havester and tour and scottish!

C • rest 5

C • rest 2

Saturday Jul 9, 2011 #

Note
(rest day)

looking at scottish 6 days map and random maps on world of O working on route choice and attackpoints! going for a run tomorrow might try get a new 3k/5k time for tour or just a steady jog too check some a small wood out near my house which could be used for terrain intervals or even orienterring depends if there any features and worth mapping for local training.

Friday Jul 8, 2011 #

12 PM

Running 49:06 [4] 9.14 km (5:22 / km) +40m 5:15 / km
shoes: Adidas Swoop

run with chris around the back of my estate in the feilds, half way down moss lane down the footpaths checked out some werid roman moat thing of the map over the railway of the old bridge right down past warmingham then more footpath but some where shut due to the new water pipe been put in so longer way along warmingham road then back on the footpath to the 2nd iron bridge down the dog walkers feild and on the back of the esate and slow jog down the sand path back home! :D

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