Training Log Archive: Olly Williams =)In the 7 days ending May 24, 2009:
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Sunday May 24, 2009 #
Orienteering race 27:02 [5] 3.2 km (8:27 / km) +35m 8:01 / km
spiked:7/9c shoes: New Balence 840
SINS 2009
day 2 @ brown clee was flyin until 6 and went in at the early gate and up the retennt which was a stream and was not on the map, so i lost like 3 minutes and about 1 minute on number 4 because ther was 3 pit right next to each other looked in the other two and not the one with the control. would have close wuth zac agian if it was not for the 2 stipid mistakes.
day 2 @ brown clee was flyin until 6 and went in at the early gate and up the retennt which was a stream and was not on the map, so i lost like 3 minutes and about 1 minute on number 4 because ther was 3 pit right next to each other looked in the other two and not the one with the control. would have close wuth zac agian if it was not for the 2 stipid mistakes.
physical MUD FIGHT 2:00:00 [5]
massive mud fight in the woods at our campsite with ben, zac, ed, sean, bea, helen, callum and to NOC guys.
Running 10:00 [3]
shoes: New Balence 840
warm up/down
Saturday May 23, 2009 #
Event: Spring Time In Shropshire
Orienteering race 23:47 [5] *** 3.5 km (6:48 / km) +110m 5:52 / km
spiked:10/11c shoes: New Balence 840
SINS 2009
day 1 @ stapley and rorrington.
had a beast of a run lost 10 sacinds at stat because it took the wrong map and was thumberling wuth that and lost 30 seonds at number one , went to high up the stream.
was only 18 seconds behind zac :)
gona beat him a twin peak :)
day 1 @ stapley and rorrington.
had a beast of a run lost 10 sacinds at stat because it took the wrong map and was thumberling wuth that and lost 30 seonds at number one , went to high up the stream.
was only 18 seconds behind zac :)
gona beat him a twin peak :)
Running 10:00 [3]
shoes: New Balence 840
warm up/down
Orienteering race 45:06 [4] *** 4.0 km (11:17 / km) +150m 9:30 / km
shoes: New Balence 840
Following dad on the red course.
Thursday May 21, 2009 #
PE 40:00 [3]
shoes: Addais running shoes
Tennis
Wednesday May 20, 2009 #
Running race 5:35 [5] 1.5 km (3:43 / km) vdot: 48.1
shoes: Addais running shoes
1550m race at school came 2nd out of 5
Running 20:00 [3] 2.0 mi (10:00 / mi)
Tuesday May 19, 2009 #
Note
(rest day)
about 6km tommorrow in x-country and 1500 race
Monday May 18, 2009 #
Note
I GOT SELECTED FOR LAGGANLIA!!!
Cycling 30:00 [2]
Althelics off because of teachers meeting and it was chucking it down anyway.