Training Log Archive: Olly Williams =)In the 1 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
10 AM
Running warm up/down 8:03 [4] 1.34 km (6:00 / km) +120m 4:09 / km
shoes: Swoops
jog to the start all up hill walked a few tiny bits but was meant to take 40 minutes was a easy 15 jog then drills at the start. and had a chat with nev which was good and nice to know people think im doing well and improving well
11 AM
Orienteering race 1:00:35 [5] 8.22 km (7:22 / km) +380m 5:59 / km
shoes: Swoops
stickle pike regional event
started off really well and was going well feel little errors hardly anything but then lost 4 minutes on 12 and a lot got confussed on it (everyone i spoke to) then caught simon bradbury up and he kept putting me off then got really last hungry in the last 2km as i was at nw squad so didnt have a decent breakfast and typical decent energy food. should have been 53/54 minutes. but upto 11 was flying and good navigtaion and compass which is good, looking foward to the british
started off really well and was going well feel little errors hardly anything but then lost 4 minutes on 12 and a lot got confussed on it (everyone i spoke to) then caught simon bradbury up and he kept putting me off then got really last hungry in the last 2km as i was at nw squad so didnt have a decent breakfast and typical decent energy food. should have been 53/54 minutes. but upto 11 was flying and good navigtaion and compass which is good, looking foward to the british
12 PM
Running warm up/down 5:29 [3] 0.9 km (6:06 / km)
shoes: Swoops
warm down but bumped into jane so had a chat with her for ages about the crewe urban map