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Training Log Archive: Olly Williams =)

In the 1 days ending Apr 17, 2012:

activity # timemileskm+m
  Running1 47:10 6.9(6:50) 11.1(4:15)
  Core Stretching1 15:00
  Total2 1:02:10 6.9 11.1

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Tu

Tuesday Apr 17, 2012 #

Running 47:10 [4] 11.1 km (4:15 / km)
shoes: Adidas Adizero Adios

harriers nothing too quick as few lads racing london on sunday
8 PM

Core Stretching 15:00 [1]

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