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Training Log Archive: Dr. Smith

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  Fistball1 1:30:00
  Running1 24:31 2.8(8:46) 4.5(5:27)
  Total2 1:54:31 2.8 4.5

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Sunday Mar 27, 2016 #

Running 24:31 [3] 4.5 km (5:27 / km)

After a sprained knee had kept me sidelined for a few days, I wanted to give it a go this morning and see if it holds up... so I ran a nice little loop through the vineyards of Lower Austria, not paying attention to speed or anything... good news is that my knee felt fine so I'll be able to do a longer run tomorrow

Wednesday Mar 23, 2016 #

Fistball 1:30:00 [3]

first outdoor training of the season... conditions were pathatic, as was my play

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