Running 24:31 [3] 4.5 km (5:27 / km)
After a sprained knee had kept me sidelined for a few days, I wanted to give it a go this morning and see if it holds up... so I ran a nice little loop through the vineyards of Lower Austria, not paying attention to speed or anything... good news is that my knee felt fine so I'll be able to do a longer run tomorrow