Training Log Archive: Dr. SmithIn the 7 days ending Aug 23, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 23, 2015 #
Cycling 1:30:00 [3] 20.0 km (4:30 / km)
nice and easy bike ride to Hallein with Lisa
Running 1:08:00 [3] 12.0 km (5:40 / km) +150m 5:20 / km
Trial run around Fuschlsee... gotta admit that this run had me thinking - it felt good and fast all the way but when I got back and saw my time I was really disappointed... I mean, I know I'm not in such a great shape this year but 1:08 is more than 7 mins slower than my pb... dunno what to do now since there's only 1 week left :-(
Friday Aug 21, 2015 #
Running 1:06:00 [3] 12.0 km (5:30 / km) +150m 5:11 / km
While this must have been the ugliest run in the history of mankind, I am surprised that the speed was still okay... as usual, I didn't bring a watch to my run so I had no idea how fast I was going... all I knew that I felt like shit... well, needless to say I was in for a little surprise upon my return
Wednesday Aug 19, 2015 #
Running 1:00:00 [3] 11.2 km (5:21 / km)
run to Gnigl and back... felt good but had hoped that the time would be better... I'm starting to get a bit worried seeing that I don't seem to make much progress timewise... guess I won't be able to clinch a new PB at this year's Fuschlseelauf