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Training Log Archive: Dr. Smith

In the 1 days ending Jul 2, 2015:

activity # timemileskm+m
  Running1 47:00 4.97(9:27) 8.0(5:53)
  Total1 47:00 4.97(9:27) 8.0(5:53)

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Th

Thursday Jul 2, 2015 #

Running 47:00 [3] 8.0 km (5:53 / km)

another run to Elsbethen and back with 2 fast kilometers towards the end... felt alright

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