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Training Log Archive:
Dr. Smith
In the 1 days ending Jul 2, 2015:
activity
#
time
miles
km
+m
Running
1
47:00
4.97
(9:27)
8.0
(5:53)
Total
1
47:00
4.97
(9:27)
8.0
(5:53)
«
»
0:47
0:00
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Th
Thursday Jul 2, 2015
#
Running
47:00
[
3
] 8.0 km (5:53 / km)
another run to Elsbethen and back with 2 fast kilometers towards the end... felt alright
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