Training Log Archive: PwattsIn the 7 days ending Nov 14, 2020:
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Friday Nov 13, 2020 #
Strength and Conditioning 45:00 [3]
Lockdown work out
Monday Nov 9, 2020 #
Running (Hill sprints) 40:00 [3] 5.0 km (8:00 / km)
8 X 1 min Hills in the dark and rain
Sunday Nov 8, 2020 #
Cycling 1:54:12 [3] 27.18 km (4:12 / km)
Mtb with laura along route 21 down north downs