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Training Log Archive: Pwatts

In the 7 days ending Oct 31:

activity # timemileskm+m
  Cycling1 1:50:00 13.11(8:23) 21.1(5:13)
  Running2 55:00 4.35 7.0
  Strength and Conditioning1 50:00
  Football1 30:00
  Total5 4:05:00 17.46 28.1

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Saturday Oct 31 #

Football 30:00 [3]

Friday Oct 30 #

Running 40:00 [3] 7.0 km (5:43 / km)

Trying to get some energy back into my hams

Thursday Oct 29 #

Strength and Conditioning 50:00 [3]

Tuesday Oct 27 #

Running 15:00 [3]

Feeling super flat

Monday Oct 26 #

Cycling (Mtb) 1:50:00 [3] 21.1 km (5:13 / km)

Nice roll around Surrey Hills

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