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Training Log Archive: Pwatts

In the 7 days ending Oct 24:

activity # timemileskm+m
  Soccer2 2:00:00
  Strength and Conditioning1 50:00
  Running1 50:00 4.97(10:04) 8.0(6:15)
  Total4 3:40:00 4.97 8.0

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Saturday Oct 24 #

Running 50:00 [3] 8.0 km (6:15 / km)

Loosen the legs after the soccer

Friday Oct 23 #

Strength and Conditioning 50:00 [2]

Gym. Chest and back

Thursday Oct 22 #

Soccer 1:30:00 [3]

with the boarding tutors

Monday Oct 19 #

Soccer 30:00 [3]

with the yr 10s

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