Training Log Archive: Pwatts

In the 7 days ending Oct 17, 2020:

activity

time

miles

Running

4:43:30

29.33

(9:40)

47.2

(6:00)

Cycling

36:16

11.18

(3:15)

18.0

(2:01)

Total

5:19:46

40.51

(7:54)

65.2

(4:54)

3:00

0:00

Running 3:00:01 [3] 29.0 km (6:12 / km)

6/40

Longest run in ages

Running 54:00 [3] 8.2 km (6:35 / km)

Run to get going again. felt neat

8 AM

Running (Duathalon) 25:26 [3] 5.0 km (5:05 / km)

Slow opening run, putting me in position 130th

9 AM

Cycling (Duatahlon) 36:16 [3] 18.0 km (2:01 / km)

Coming 78th in the ride. Did well except that my bottle bounced out of the bike.

10 AM

Running (Duatahlon) 24:03 [3] 5.0 km (4:49 / km)

Final section. Quicker run than on the first loop put me in 57th for the run. Finished 82nd/600 ish