Training Log Archive: PwattsIn the 7 days ending Sep 5, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 5, 2020 #
Running 1:22:00 [3] 13.3 km (6:10 / km) +221m 5:42 / km
Long Saturday run 1/40
Thursday Sep 3, 2020 #
Strength and Conditioning 30:00 [3]
Chest and chin ups at the gym
Wednesday Sep 2, 2020 #
Running 41:06 [3] 6.59 km (6:14 / km) +221m 5:20 / km
Hilly loop
Tuesday Sep 1, 2020 #
Running 47:17 [3] 7.63 km (6:12 / km) +21m 6:07 / km
6x400
1.38
1.32
1.32
1.29
1.35
1.22
1.38
1.32
1.32
1.29
1.35
1.22
Sunday Aug 30, 2020 #
Cycling 3:00:00 [3] 55.0 km (3:16 / km)
Ride to Kingston on Thames with Laura. Not the most fun route we've taken
Running 1:03:26 [3] 10.54 km (6:01 / km) +206m 5:29 / km
Show hilly run listening to a podcast about accidentally gentrification in NY school's