Training Log Archive: PwattsIn the 7 days ending Aug 29, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 28, 2020 #
Cycling 2:00:00 [3] 50.0 km (2:24 / km)
Thursday Aug 27, 2020 #
Cycling 1:14:01 [3] 27.9 km (2:39 / km)
Wednesday Aug 26, 2020 #
Running 1:05:55 [3] 10.06 km (6:33 / km) +203m 5:57 / km
Hilly loop
Tuesday Aug 25, 2020 #
Running intervals 53:38 [4] 9.19 km (5:50 / km) +59m 5:39 / km
4 x 800m with warm up/down
3.12
3.23
3.21
3.27
3.12
3.23
3.21
3.27
Monday Aug 24, 2020 #
Strength and Conditioning 45:00 [3]
Chest core and all round
Sunday Aug 23, 2020 #
Cycling 2:25:00 [3] 55.27 km (2:37 / km)
shere n back
Running 46:53 [3] 7.64 km (6:08 / km) +122m 5:41 / km
Uncomfortable plod back