Training Log Archive: Pwatts

In the 7 days ending Apr 18, 2020:

2:35

0:00

Cycling 25:00 [3]

Light ride on the indoor bike. Worried about this hammy strain but the ride felt helpful

Running 25:00 [3]

Warm up + 5 x 300m sprints. Pulled up short on the last one as my hammy felt average

Strength and Conditioning 40:00 [2]

Workout with 16 minutes of skipping amongst other exercises

Strength and Conditioning (Pilates) 30:00 [1]

I wasn't going to log this but I'm trying to keep a record of all my exercise so I will

Running 24:00 [3] 4.0 km (6:00 / km)

Cycling 2:05:00 [3] 28.0 km (4:28 / km)

Getting used to the new Whyte Sutton. Probably shouldn't do too many MTN Bike trails but goes good on the roads!

Strength and Conditioning 30:00 [3]

Chest and abs overlooking the whomping willow