Training Log Archive: PwattsIn the 7 days ending Apr 11, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 11, 2020 #
Running 40:21 [3] 6.35 km (6:21 / km) +157m 5:39 / km
Thought there was more climb for this but shows I'm just off the pace. Getting back there though!
Thursday Apr 9, 2020 #
Strength and Conditioning 35:00 [3]
Full body with a lot of skipping
Wednesday Apr 8, 2020 #
Running (Hill sprints) 28:00 [3] 4.0 km (7:00 / km)
6 X 1 min of the gatton killer with a warm up warm down
Tuesday Apr 7, 2020 #
Cycling 55:00 [3] 10.0 km (5:30 / km)
Monday Apr 6, 2020 #
Running 23:45 [3] 2.85 km (8:20 / km)
Slow recovery run after yesterday's ride
Sunday Apr 5, 2020 #
Cycling 1:43:00 [3] 25.0 km (4:07 / km)
Trail riding through the Surrey Hills with Laura