Training Log Archive: PwattsIn the 7 days ending Nov 25, 2017:
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Saturday Nov 25, 2017 #
Running 15:16 [3] 3.2 km (4:46 / km)
Quick run to push myself. Hopefully I can go for a long one later this week
Friday Nov 24, 2017 #
Running 25:00 [3] 4.0 mi (6:15 / mi)
Thursday Nov 23, 2017 #
Running 20:02 [3] 3.3 km (6:04 / km)
5:30 run alone princess Park. Such great weather!
Wednesday Nov 22, 2017 #
Running 15:00 [3] 2.5 mi (6:00 / mi)
Short fartlek. Not bad for a 5:30 start...
Tuesday Nov 21, 2017 #
Running 20:10 [3] 4.2 km (4:48 / km)
Monday Nov 20, 2017 #
Running 20:20 [3] 4.1 km (4:58 / km)
Bit of speed which was nice (its all relative)
Sunday Nov 19, 2017 #
Running 31:02 [3] 5.0 km (6:12 / km)
Just build up the legs them get faster later