Training Log Archive: PwattsIn the 7 days ending Feb 23, 2013:
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Friday Feb 22, 2013 #
Gym 55:00 [3]
Back and shoulders today. Felt really good and strong. Gosh there are a lot more jacked up college kids then there were back in my day...
Wednesday Feb 20, 2013 #
6 PM
Soccer 1:05:00 [1]
Hamstring is pretty sore when walking or running. Oddly its fine when i'm playing soccer... only did a half session and wont play this weekend
8 PM
Gym 35:00 [3]
Arms workout. Not great not bad
Tuesday Feb 19, 2013 #
Gym 55:00 [3]
Chest at gym, hindered by another ailment- this time it was my sore wrists from landing on them in soccer...
Monday Feb 18, 2013 #
Soccer 1:10:00 [1]
My hamstring is really tight, possibly strained. hopefully this session was light enough to loosen it not harm it
Sunday Feb 17, 2013 #
Running race 21:50 [3] 5.0 km (4:22 / km)
Run the Bridge today! Having backed up from soccer and not done many runs i knew it was going to be hard (hence doing 5k not 10k- something that felt pretty soft). I was pretty chilled out for the first 3k or so, prob could have gone a bit faster here however I was unsure of how my body would cope. Lifted the tempo in the final few k, something I could have done a bit earlier.
All up it was a fun race, but not good in terms of time (i'd been hoping for a sub 20 at least).
All up it was a fun race, but not good in terms of time (i'd been hoping for a sub 20 at least).
Running warm up/down 15:00 [3]
Warm up was soooo good. If i hadn't done such a long jog before the run I would have struggled a lot more