Training Log Archive: PwattsIn the 7 days ending Feb 11, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Feb 8, 2012 #
Strength and Conditioning 35:00 [3]
felt alright, hurt back at the end, hopefully not to bad
Tuesday Feb 7, 2012 #
Soccer 1:45:00 [3]
Got pretty tired by the end of this session, hopefully getting fitter
Monday Feb 6, 2012 #
Tennis 1:20:00 [2]
Casual game, but pretty tiresome playing that long without break. mad props to novak and nadal for doing 6h of it
10 AM
Swimming 1:00:00 [3] 2.0 km (30:00 / km)
Good swim session. 400 warm up, then a pyramid session- 4x50m, 3x100m, 200m, 3x100m, 6x50m. tiresome but good good. foot is sore from yesterdays soccer. i'll take it easy on the soccer/ running this week
Sunday Feb 5, 2012 #
Soccer (Indoor) 32:00 [4]
No subs, the girls played well until erin nearly decked a guy for pushing her. We lost 10-9 but dominated the whole way. The ref was a bit soft, and their bearded freak was a bit aggro so happy not to receive any harsh tackles