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Training Log Archive: Pwatts

In the 7 days ending Jan 28, 2012:

activity # timemileskm+m
  Running1 31:00 3.85(8:03) 6.2(5:00)
  Total1 31:00 3.85(8:03) 6.2(5:00)

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Saturday Jan 28, 2012 #

Running 31:00 [3] 6.2 km (5:00 / km)

Just light jog with a fast 1k in the middle. felt real good. first run since november

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