Training Log Archive: PwattsIn the 7 days ending Nov 12, 2011:
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Saturday Nov 12, 2011 #
Cycling 1:00:00 [3]
along bike track
Friday Nov 11, 2011 #
Strength 50:00 [3]
Wednesday Nov 9, 2011 #
Orienteering 24:44 [3]
orienteering today, first run of the season. did alright, went the wrong way round the first wing of the butterfly loops so that cost me 2min of stupidity.
Ankle did not feel stable during the run, might not orienteer again for a while to save it
Ankle did not feel stable during the run, might not orienteer again for a while to save it
Tuesday Nov 8, 2011 #
Strength 30:00 [3]
Monday Nov 7, 2011 #
Strength 25:00 [3]