Training Log Archive: PwattsIn the 7 days ending Sep 24, 2011:
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Saturday Sep 24, 2011 #
Running 1:34:00 [3] 18.0 km (5:13 / km)
4 laps of risdon brook dam plus a couple of bush loops. undulating run
Wednesday Sep 21, 2011 #
Running 1:30:03 [3]
Long hilly run. first 40min uphill. next 20 down the trugg track (in such poor condition that i dont think anyone should even walk it) then the final 30 on an undulating section through sandy bay. good to do something longer
Monday Sep 19, 2011 #
Running 1:04:18 [3]
35min up and 30 down. usually faster downhill than that and slower up but think i just pushed harder on the up's today and took my time on the tricky decent