Training Log Archive: PwattsIn the 7 days ending Jun 25, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jun 25, 2011 #
Strength 1:07:00 [3]
Ankle still difficult to move around on- massive amount of time lost from this. I also have no immediate goal so hard to find motivation for much. Worked out back and core
Wednesday Jun 22, 2011 #
Strength 1:10:00 [3] 0.1 km (11:40:00 / km)
Arms shoulders core and some back. pretty good on a grim day and a sore ankle
Tuesday Jun 21, 2011 #
Cycling 35:00 [3]
riding around as i have no car atm. all good
Soccer (training) 45:00 [3]
ankle started to play up so i cut the session short, good to go for a bit of a run though
Monday Jun 20, 2011 #
Cycling 43:00 [3]
Dropped the car in to get serviced, ride home
Strength 30:00 [3]
upper body
Sunday Jun 19, 2011 #
Cycling 25:00 [3]
Just went to get my car from where i left it before my night out. but god damn it was a hilly route. body sore from soccer, ankle bit stiff
Strength 35:00 [3]
Weights at home