Training Log Archive: PwattsIn the 7 days ending May 7, 2011:
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Saturday May 7, 2011 #
Soccer 1:30:00 [4]
shitty pitch, lucky i didnt get any injuries. opposition were same quality as the field- 12-0 win to us. i got 2 which was good
Friday May 6, 2011 #
Running 1:14:44 [3]
Didnt want to but got some motivation from laura. good to do this run over mt Nelson
Thursday May 5, 2011 #
Soccer 1:30:00 [3]
Good session, plenty of sprints or run thru type things
Tuesday May 3, 2011 #
Running long 2:31:27 [3] 23.43 km (6:28 / km)
first part of this run was very undulating, lots of long hills that were at 8min/k pace. got onto the final section, flat sandy bay road at 1h59m46s and 17.29k. wanted to see how long i could keep up a good pace while fatigued along sandy bay did the 6.14k in 31.40, so i'm happy enough with that for now. do need more good running sessions though
Monday May 2, 2011 #
Running intervals 27:41 [5] 6.2 km (4:28 / km)
Had a great session today, ran 5 x 1km. fastest was 3:40, slowest 3:58 with the other 3 around the 3:52mark. felt good but must do more sprints
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)